Home Healthy recipes 7 Day Healthy Meal Plan (Nov 28-Dec 4)

7 Day Healthy Meal Plan (Nov 28-Dec 4)

by Contributing Author

Posted November 26, 2022 To Gina

This post may contain affiliate links. Please read my disclosure policy.

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Hope everyone enjoyed their vacation weekend! I always cherish the time I spend with my family. I am so grateful for my family! Don’t stress if you have some plans this weekend! It’s okay to indulge once in a while. Just readjust and go on.

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Skinnytaste Ultimate Meal Planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner here:

WWIndividual Point Notes:

We no longer offer points as the points are different for the new Weight Watchers plans, but we do provide a link. WWIndividual Points Recipe builder for all your recipes.look for orange button WW’s personal points are written on the recipe card. Clicking on it will take you to the Weight Watchers website where you can see your WW points and add them to his day (US only; you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare For you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listYou can do it subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (11/28)
B: Peanut Butter Protein Oatmeal Cookie*
L: Lemon and Dill Chicken Salad *Half whole wheat pita and 8 baby carrots
D: 2 cups kale and brussels sprouts salad, parmesan and pecan salad, papa’s creamy cauliflower soup

Total Calories: 1,024**

Tuesday (11/29)
B: Leftover peanut butter protein oatmeal cookies
L: Leftover chicken salad with lemon and dill, 1/2 whole wheat pita and 8 baby carrots
D: Madison’s Favorite Beef Tacos and Instant Pot Black Beans
Total Calories: 1,107**

Wednesday (11/30)
B: Leftover peanut butter protein oatmeal cookies
L: Leftover chicken salad with lemon and dill, 1/2 whole wheat pita and 8 baby carrots
D: LEFTOVER Madison’s Favorite Beef Tacos with LEFTOVER Instant Pot Black Beans

Total Calories: 1,107**

Thursday (12/1)
B: Pumpkin Pie Overnight Oats
L: protein egg and quinoa salad jar
D: Fried chicken with garlic ginger and ½ cup brown rice

Total Calories: 1,190**

Friday (12/2)
B: Pumpkin Pie Overnight Oats
L: LEFTOVER Protein Egg and Quinoa Salad Jar
D: Grilled Salmon with Garlic Mashed Potatoes and Green Beans with Parmesan Herb, Garlic and Oil

Total Calories: 1151**

Saturday (12/3)
B: Sausage, cheese and vegetable breakfast casserole
L: Tuna poke salad (recipe x2)
D: Eating out

Total Calories: 634**

Sunday (12/4)
B: leftover sausage, cheese and vegetable breakfast casserole
L: Baked potato soup with 2 oz multigrain baguette
D: Stuffed Butternut Squash, Wild Rice and Sausage, Green Salad #
Total Calories: 982**

* Prepare breakfast Monday to Wednesday and lunch on Sunday evening as needed.
**This is only a guideline, women should aim for approximately 1500 calories per day. Click here for a convenient calculator
your calorie needs. coffee, drinks, fruits,
Snacks, desserts, wine, etc.

# Green Salad contains 12 cups mixed greens, 4 scallions, 1 cup each of tomatoes, cucumbers, carrots and chickpeas
with ½ cup light vinaigrette. Set aside half the salad for Tuesday dinner, with dressing.

*Google Docs

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