Home Healthy recipes 7 Day Healthy Meal Plan (March 13-19)

7 Day Healthy Meal Plan (March 13-19)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes contain macros and WW points.

I hope you’ve all seen this week’s exciting news!!! We are very proud to present our newest cookbook, Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Lesser. AmazonI hope you like it. Celebrate St. Patrick’s Day safely this Friday!

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

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Get Skinnytaste’s Ultimate Meal Planner! The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

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Buy the Skinnytaste meal planner here.

About WW points

All recipe points updated with new WW program, Points are displayed below the recipe title.I ww button On the recipe card, clicking it takes you to the Weight Watchers website. Here you can see the recipe builder used to determine those points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare for you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (3/13)
B: Tropical Chia Pudding Breakfast Bowl
L: Asparagus Salad with Eggs, Bacon and Dijon Vinaigrette (recipe x 2) Whole Wheat Roll
D: Potato and Jalapeno Tofu Tacos with the Best Guacamole Recipe
Total Calories: 1,151*

Tuesday (3/14)
B: Tropical Chia Pudding Breakfast Bowl
L: Eggs, bacon, asparagus salad with Dijon vinaigrette, whole grain rolls
D: Skillet Chicken with Tomato Chipotle Instant Pot Coriander Lime Rice and Raw Black Beans

Total Calories: 1,142*

Wednesday (3/15)
B: air fryer breakfast banana split
L: Spicy canned salmon rice bowl
D: Tuna noodle casserole 1 cup sliced ​​cucumber

Total Calories: 1,009*

Thursday (3/16)
B: Egg tomato and green onion sandwich and orange
L: Leftover tuna noodle casserole with 1 cup sliced ​​cucumber
D: Salmon fried rice (recipe x 4) served with shrimp egg rolls

Total Calories: 1,154*

Friday (3/17)
B: Two servings of green pepper and potato frittata
L: Leftover tuna noodle casserole with 1 cup sliced ​​cucumber
D: Crock Pot Corned Beef and Cabbage Whole Wheat Irish Soda Bread Muffin

Total Calories: 1,064*

Saturday (3/18)
B: Easy Bagel Recipe** 2 tbsp whipped cream cheese, 3 oz lox, 1 sliced ​​red onion
L: Warm Salad with Artichoke Hearts, Roasted Peppers and Mozzarella (Recipe x 4)
D: Eating out

Total Calories: 665*

Sunday (3/19)
B: Instant Pot Baked Oatmeal Bar
L: Chicken parmesan roll and 8 carrot sticks
D: Honey Mustard Air Fryer Pork Chop, Lemon Parsley Potato Foil Packet, Sautéed Collard Greens with Bacon

Total Calories: 973*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Click here for a calculator to help you estimate your calorie needsWe left plenty of room to add food such as coffee, drinks, fruit, snacks, desserts and wine.
**Double Dough Recipe for Chicken Parmesan Roll Sundae.

*Google Docs

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