Home Healthy recipes 7 Day Healthy Meal Plan (Jan 23-29)

7 Day Healthy Meal Plan (Jan 23-29)

by Contributing Author

Posted January 20, 2023 To Gina

This post may contain affiliate links. Please read my disclosure policy.

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Everyone! I just wanted to let you all know that we are working on a new site design and I am very excited that it is nearing completion!!! site goes down It will take about 4 hours on Wednesday (January 25th), so I suggest you print out the recipes you’ll need for the day by Tuesday. ! We look forward to your continued comments. Please let us know.

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Skinnytaste Ultimate Meal Planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

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Purchase the meal planner here:

WWIndividual Point Notes:

All recipe points updated with new WW program, Points are displayed below the recipe title.I orange button Clicking it on the recipe card will take you to the Weight Watchers website where you can check your WW points and add them to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare for you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday to Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (1/23)
B: Frozen Breakfast Burrito*
L: Tuna egg salad 2 cups of mixed greens
D: Borscht, palm salad with lemon hearts served with avocado and a slice of rye bread

Total Calories: 984**

Tuesday (1/24)
B: Frozen Breakfast Burrito
L: Tuna egg salad 2 cups of mixed greens
D: Turkey chili taco soup with 2 tablespoons shredded cheddar cheese and 1 ounce avocado

Total Calories: 929**

Wednesday (1/25)
B: Frozen Breakfast Burrito
L: Leftover turkey chili taco soup, 2 tablespoons shredded cheddar cheese and 1 ounce avocado
D: Air-fried crispy breaded pork chops with roasted brussels sprouts and shallot balsamic sauce

Total Calories: 1,092**

Thursday (1/26)
B: Zucchini oats
L: Leftover turkey chili taco soup, 2 tablespoons shredded cheddar cheese and 1 ounce avocado
D: Chicken stuffed peppers with white beans served with coriander lime cauliflower rice

Total Calories: 1,133**

Friday (1/27)
B: Zucchini oats
L: Leftover chicken stuffed peppers with white beans
D: Blackened fish with key lime tartare and cabbage coleslaw
Total Calories: 1,207**

Saturday (1/28)
B: An insanely delicious blueberry oatmeal muffin with one scrambled egg
L: Chicken Shiitake Mushroom and Wild Rice Soup with Parmesan Potatoes (Recipe x 2)
D: Eating out

Total Calories: 465**

Sunday (1/29)
B: Insanely delicious leftover blueberry oatmeal muffins with 3/4 cup non-fat plain Greek yogurt and 1 teaspoon honey
L: Leftover Chicken Shiitake Mushroom and Wild Rice Soup with Parmesan Potatoes
D: Giant Turkey Meatball Parmesan Cheese with Broccoli and Orzo
Total Calories: 937**

* Prepare Sunday night if needed.
**This is only a guideline, women should aim for approximately 1500 calories per day. Click here for a convenient calculator
your calorie needs. coffee, drinks, fruits,
Snacks, desserts, wine, etc.

*Google Docs

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