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7 Day Healthy Meal Plan (Feb 20-26)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes contain macros and WW points.

7 days healthy meal plan

So who else likes tossing ingredients into a pot in the morning and taking home a ready meal after work?? My favorite slow cooker recipes include slow cooker pernil (you can make multiple meals), slow cooker minestrone soup, Madison’s favorite tacos, or my Crock Pot Chicken a la Criolla. what’s your favourite?

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Get Skinnytaste’s Ultimate Meal Planner! The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

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About WW points

All recipe points updated with new WW program, Points are displayed below the recipe title.I ww button On the recipe card, clicking it takes you to the Weight Watchers website. Here you can see the recipe builder used to determine those points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare for you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (2/20)
B: High protein egg white muffin, 1 sliced ​​whole grain toast, 2 teaspoons butter, 1 orange
L: mayorest tuna pasta salad
D: Broccolini, tomato and chickpea feta sheet pan with 3/4 cup quinoa

Total Calories: 1,155*

Tuesday (2/21)
B: High protein egg white muffin, 1 sliced ​​whole grain toast, 2 teaspoons butter, 1 orange
L: mayorest tuna pasta salad
D: Turkey Taco Spaghetti Squash Boat and Avocado Salad with Citrus Vinaigrette

Total Calories: 1,007*

Wednesday (2/22)
B: High protein egg white muffin, 1 sliced ​​whole grain toast, 2 teaspoons butter, 1 orange
L: Leftover turkey taco spaghetti squash boat with 2 oz avocado
D: Chicken Tenders with Parmesan Garlic Butter Mushrooms
Total Calories: 1,140*

Thursday (2/23)
B: High protein egg white muffin, 1 sliced ​​whole grain toast, 2 teaspoons butter, 1 orange
L: Leftover turkey taco spaghetti squash boat with 2 oz avocado
D: Pepper stuffed turkey and green salad**

Total Calories: 982*

Friday (2/24)
B: Overnight oats in a jar
L: Leftover turkey stuffed peppers and leftover green salad
D: Grilled fish with tomato-caper sauce, 3/4 cup brown rice and roasted Parmesan kidney beans

Total Calories: 1,040*

Saturday (2/25)
B: Greek yogurt with berries, nuts and honey (4 recipes)
L: chicken and lentil soup
D: Eating out

Total Calories: 513*

Sunday (2/26)
B: Crustless potato jalapeno quiche with ½ cup low-fat cottage cheese
L: Leftover chicken and lentil soup
D: Airfryer breaded cubed steak, served with Puerto Rican beans and ½ cup brown rice

Total Calories: 1,121*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Click here for a calculator to help you estimate your calorie needsWe left plenty of room to add food such as coffee, drinks, fruit, snacks, desserts and wine.
**Green salad includes 8 cups mixed greens, 2 scallions, tomatoes, carrots, cucumbers, chickpeas, and 5 tablespoons light vinaigrette.For Friday lunch, with 1 tablespoon dressing on the side. Set aside 1 serving.
If necessary, make 3 extra cups of rice for Friday dinner.

*Google Docs

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