Home Healthy recipes 7 Day Healthy Meal Plan (Feb 13-19)

7 Day Healthy Meal Plan (Feb 13-19)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes contain macros and WW points.

7 day healthy eating plan

Valentine’s Day is here! It feels like this year has gone by so quickly! You can start your day with these cute heart-shaped chocolate chip banana pancakes! If you’re looking for a romantic meal at home, some favorite entrees are Perfect Filet Mignon or Wilt Scallops on spinach parmesan risotto and finish the meal with chocolate-covered strawberries for the perfect dessert.

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Get Skinnytaste’s Ultimate Meal Planner! The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

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About WW points

All recipe points updated with new WW program, Points are displayed below the recipe title.I ww button On the recipe card, clicking it takes you to the Weight Watchers website. Here you can see the recipe builder used to determine those points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare for you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (2/13)
B: Berry Cottage Cheese Breakfast Bowl
L: Cobb Salad in a Buttermilk Ranch Jar
D: 1/4 veg stromboli with mushrooms

Total Calories: 1,035*

Tuesday (2/14)
B: Heart-shaped chocolate chip banana pancakes**, served with 2 teaspoons maple syrup and ½ cup cottage cheese
L: Cobb Salad in a Buttermilk Ranch Jar
D: Perfect Filet Mignon for Two (2 recipes) with Perfect Baked Potatoes and Easy Garlic Broccolini

Total Calories: 1,109*

Wednesday (2/15)
B: Protein PB & J Smoothie Bowl (1/2 recipe), 1 tablespoon melted peanut butter, ¼ cup blueberries, topped with 1 teaspoon chia seeds
L: Microwave 5 minutes salmon bowl
D: One-pan roasted potatoes, sausage, and green peppers

Total Calories: 1,260*

Thursday (2/16)
B: Berry Cottage Cheese Breakfast Bowl
L: Microwave 5 minutes salmon bowl
D: Light cajun chicken pasta

Total Calories: 1,089*

Friday (2/17)
B: Protein PB & J Smoothie Bowl (1/2 recipe), 1 tablespoon melted peanut butter, ¼ cup blueberries, topped with 1 teaspoon chia seeds
L: Thin leftover Cajun chicken pasta
D: Pineapple shrimp fried rice

Total Calories: 1,157*

Saturday (2/18)
B: Peanut Butter Breakfast Oatmeal Bowl (4 recipes)
L: Air fryer egg salad on a slice of whole grain bread, served with an orange
D: Eating out

Total Calories: 798*

Sunday (2/19)
B: Avocado toast, eggs and protein shake
L: Chicken barley soup
D: Easy Inside Out Turkey Cheeseburger Fries with Air Fryer (2 recipes)
Total Calories: 1,018*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Click here for a calculator to help you estimate your calorie needsWe left plenty of room to add food such as coffee, drinks, fruit, snacks, desserts and wine.
**Freeze leftover cooked pancakes if desired.

*Google Docs

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