7 Day Healthy Meal Plan (Dec 26-Jan 1)

Posted December 23, 2022 Along Gina

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Goodbye 2022! ! ! It looks like this year will go by in a blink of an eye! I’m always interested in what people eat for “good luck” in the New Year. One friend’s family eats herring at the stroke of midnight, another eats lentils, and can’t forget black-eyed peas! Other “lucky foods” include pork, vegetables, cabbage, grapes, and more. there is. Whatever food you choose, I wish you a healthy and happy year!

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Purchase the meal planner here:

WWIndividual Point Notes:

We no longer offer points as the points are different for the new Weight Watchers plans, but we do provide a link. WWIndividual Points Recipe builder for all your recipes.look for orange button WW’s personal points are written on the recipe card. Clicking it will take you to the Weight Watchers website where you can see your WW points and add them to his day (US only; you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare For you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making HereI love all the ideas you guys share!who want to ride mail listYou can do it subscribe here Never miss a meal plan.

Meal plan:

Monday to Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (12/26)
B: High protein zucchini omelet for 1 person
L: Chicken Waldorf salad on low-carb whole grain tortillas
D: Veggie stromboli, spinach, mozzarella, kale and brussels sprouts salad*

Total Calories: 969**

Tuesday (12/27)
B: High protein zucchini omelet for 1 person
L: Chicken Waldorf salad on low-carb whole grain tortillas
D: Leftover veggies stromboli, spinach, mozzarella, kale and brussels sprouts salad

Total Calories: 969**

Wednesday (12/28)
B: High protein zucchini omelet for 1 person
L: Chicken Waldorf salad on low-carb whole grain tortillas
D: black-eyed peas and leftover ham bones, collard greens and cabbage
Total Calories: 929**

Thursday (12/29)
B: Cinnamon apple yogurt bowl
L: Leftover black-eyed peas and leftover ham bones, collard greens, cabbage
D: Beef, tomato and acini de pepe soup served with 2 oz multigrain baguette
Total Calories: 982**

Friday (12/30)
B: Cinnamon apple yogurt bowl
L: Leftover beef, tomato, acini de pepe soup, served with 2 oz multigrain baguette
D: Eating out

Total Calories: 662**

Saturday (12/31)
B: Recipe for Baked Oatmeal with Pears, Bananas and Walnuts
L: Baked rump crab cakes with red chili chipotle lime sauce, spinach dip, stuffed mushrooms and black-eyed pea dip, served with 12 tortilla chips
D: Baked jalapeno skinny poppers, scallop wilted spinach parmesan risotto with cacio e pepe brussels
sprout

Total Calories: 1,497**

Sunday (1/1)
B: Omelette Tortilla Breakfast Wrap (4 recipes)
L: Italian Chopped Salad (recipe x 2)
D: Spinach prosciutto and mozzarella stuffed pork tenderloin with Instant Pot mashed potatoes

Total Calories: 936**
*Save half of the Brussels salad with dressing for dinner on Tuesday.
**This is only a guideline, women should aim for approximately 1500 calories per day. Click here for a convenient calculator
your calorie needs. coffee, drinks, fruits,
Snacks, desserts, wine, etc.

*Google Docs