Home Healthy recipes 7 Day Healthy Meal Plan (Dec 19-25)

7 Day Healthy Meal Plan (Dec 19-25)

by Contributing Author

Posted December 16, 2022 To Gina

This post may contain affiliate links. Please read my disclosure policy.

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Can you believe it’s almost the end of the year?? I wish everyone a happy Hanukkah and a Merry Christmas. Spending time with family, friends and loved ones are some of the most important things to appreciate this season. How about a Christmas breakfast or brunch? feed the crowd? Check out my yogurt sheet pancakes with mixed berries, veggie ham, and cheese breakfast casserole, or baked oatmeal with blueberries and bananas.

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Skinnytaste Ultimate Meal Planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner here:

WWIndividual Point Notes:

We no longer offer points as the points are different for the new Weight Watchers plans, but we do provide a link. WWIndividual Points Recipe builder for all your recipes.look for orange button WW’s personal points are written on the recipe card. Clicking on it will take you to the Weight Watchers website where you can see your WW points and add them to his day (US only; you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare For you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listYou can do it subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (12/19)
B: 1 slice of whole grain bread, 1 tablespoon of peanut butter, 1/2 sliced ​​banana
L: Buffalo Chicken Salad (½ recipe)
D: Braised potato and carrot brisket with waffle vegetable racket* (recipe x 2)

Total Calories: 1,135**

Tuesday (12/20)
B: High-protein scrambled eggs with cottage cheese (½ recipe), ¼ cup fresh salsa and 1 oz avocado
L: Braised brisket with potatoes and carrots 1 waffle vegetable latke
D: One-pot chicken fajita pasta

Total Calories: 1,021**

Wednesday (12/21)
B: Savory Cottage Cheese Bowl
L: Braised brisket with potatoes and carrots 1 waffle vegetable latke
D: Butternut squash galette and fall brussels sprouts salad with apples, pecans and blue cheese

Total Calories: 1,092**

Thursday (12/22)
B: Savory Cottage Cheese Bowl
L: Red Onion and Gorgonzola Orange and Arugula Salad Leftover Butternut Squash Galette
D: Quick Beef Chili, served with 2 tablespoons shredded cheddar cheese and 1 ounce avocado
Total Calories: 1,105**

Friday (12/23)
B: High-protein scrambled eggs with cottage cheese (½ recipe), ¼ cup fresh salsa and 1 oz avocado
L: Red Onion and Gorgonzola Orange and Arugula Salad Leftover Butternut Squash Galette
D: Dinner out!

Total Calories: 706**

Saturday (12/24)
B: Banana Nut Protein Oats (Recipe x 4)
L: Easy Baked Coconut Shrimp and Easy Crustless Spinach and Feta Pie
D: Cold squid salad, lemon and parsley, drunken mussels with homemade manicotti

Total Calories: 1,382**

Sunday (12/25)
B: Bacon spinach breakfast casserole with gruyere cheese
L: Baked Brie Filo Tart with Craisins and Walnuts and Classic Deviled Eggs
D: Spiral ham mushrooms over apricot rum grass with spinach and bacon served with garlic mashed potatoes

Total Calories: 778**

*Take two drinks for lunch on Tuesdays and Wednesdays.
**This is only a guideline, women should aim for approximately 1500 calories per day. Click here for a convenient calculator
your calorie needsseconds. coffee, drinks, fruits,
Snacks, desserts, wine, etc.

*Google Docs

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