7 Day Healthy Meal Plan (Dec 12-18)

Posted December 9, 2022 To Gina

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Ready to entertain and join in on holiday gatherings? Check out my appetizers to find the perfect dish to get the party started! Looking for a classic? Try these Deviled Eggs or Everything Pigs in Blanket. You can also make an antipasto salad.

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Purchase the meal planner here:

WWIndividual Point Notes:

We no longer offer points as the points are different for the new Weight Watchers plans, but we do provide a link. WWIndividual Points Recipe builder for all your recipes.look for orange button WW’s personal points are written on the recipe card. Clicking on it will take you to the Weight Watchers website where you can see your WW points and add them to his day (US only; you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare For you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listYou can do it subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, you can make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (12/12)
B: Scrambled Eggs with Mushrooms and Spinach and Citrus Immunity Shot
L: Greek chickpea salad, ½ whole wheat pita and ¼ cup fat-free Greek yogurt
D: Spicy Sriracha Tofu Bowl (Recipe x 2)

Total Calories: 1,146*

Tuesday (12/13)
B: Savory Steel Cut Oatmeal with Citrus Immunity Shot
L: Greek chickpea salad, ½ whole wheat pita and ¼ cup fat-free Greek yogurt
D: Turkey Chili Taco Soup, served with 2 tablespoons non-fat plain Greek yogurt and 2 tablespoons Mexican shreds
blended cheese

Total Calories: 1,003*

Wednesday (12/14)
B: Scrambled Eggs with Mushrooms and Spinach and Citrus Immunity Shot
L: Greek chickpea salad, ½ whole wheat pita and ¼ cup fat-free Greek yogurt
D: Leftover turkey chili taco soup, 2 tablespoons non-fat plain Greek yogurt and 2 tablespoons shredded
mexican blend cheese

Total Calories: 984*

Thursday (12/15)
B: Savory Steel Cut Oatmeal with Citrus Immunity Shot
L: Greek chickpea salad, ½ whole wheat pita and ¼ cup fat-free Greek yogurt
D: Spicy Vodka Chicken Parmesan Mash with Cauliflower
Total Calories: 1,160*

Friday (12/16)
B: Banana nut pancakes with 4 ingredients and no flour
L: Hearts of Palm Noodles with Peanuts
D: Florentine fish

Total Calories: 1,083*

Saturday (12/17)
B: Bacon, egg and avocado breakfast sandwich**
L: 1 1/4 cups loaded baked potato soup
D: Eating out

Total Calories: 619*

Sunday (12/18)
B: Cinnamon apple yogurt bowl (recipe x2)
L: Pepperoni Pizza Bites
D: Whole roasted chicken and fennel gratin with lemon and rosemary
Total Calories: 1,082*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Click here for a calculator to help you estimate your calorie needsWe left plenty of room to add food such as coffee, drinks, fruit, snacks, desserts and wine.
**Sunday Pizza Bites double bagel dough recipe.

*Google Docs