23 Easy Asparagus Recipes

check these out Easy and Healthy Asparagus Recipe One of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir-fries, we’ve got you covered with all the best asparagus recipes.

Healthy asparagus recipes for all seasons

Spring is in the air and fresh asparagus is one of my favorite seasonal produce. The crunchy spear brings its charming earthy flavor to all kinds of dishes. From salads to risottos to stir-fries to pasta dishes, there are endless ways to incorporate asparagus into the mix.

Here are some tips and tricks for perfecting your asparagus, even if you don’t cook it often. We’ve also rounded up the best asparagus recipes that any asparagus fan will love.

Reasons to eat asparagus

Asparagus is a delicious spring vegetable that is low in calories and rich in nutrients such as fiber, potassium, folic acid, and vitamins (especially vitamins A and C). Eating asparagus has many benefits, including weight loss, improved digestion, and lower blood pressure. Of course, it all depends on the method of preparation. See the next section for details.

Best way to cook asparagus.

Asparagus is safe (and delicious) to eat raw, but many recipes require cooking. Like most vegetables, many vitamins are heat sensitive, so cooking asparagus can result in nutritional loss. Here are the best ways to cook asparagus to maximize the benefits of this vegetable.

• steam – Steamed asparagus is quick and easy to make and can be used in a variety of recipes, from salads to pasta. You can also boil the spears in water or blanch them quickly.
• grill – Grilled asparagus stalks are one of our favorites. A drizzle of olive oil is usually all you need to crisp it up on the grill or wrap it in prosciutto.
• baking – Grilled or roasted asparagus are also healthy options. This is perfect for a weeknight when you can roast the asparagus in the oven while you prepare the mains.

Should I wash asparagus before cooking?

Yes, don’t forget to wash your vegetables! Asparagus tips tend to collect sand, grit, and dirt, so rinse well before cooking.

23 Easy Ways To Use Asparagus

Whether you’re new to this crunchy spring vegetable or a longtime fan of asparagus, here’s a recipe with your name on it. Below you’ll find delicious and easy asparagus pasta, salads, breakfast ideas, appetizers, and more.

5. Roasted Asparagus

Start with a simple oven-baked asparagus. This recipe is perfect for spring and can be fully customized with lemon, garlic, parmesan cheese and more.

get the recipe

9. Asparagus pasta

This creamy pasta recipe is one of the best ways to use seasonal asparagus. It mixes quickly and is complemented by Parmigiano-Reggiano and freshly ground pepper.

get the recipe

19. Asparagus Cream Soup

This is an easy five-ingredient soup recipe made with rich, earthy-flavoured asparagus, drenched in onions and tangy sour cream.It’s the ultimate cozy bowl!

get the recipe

We love to scour the local farmers market for asparagus as soon as it hits the shelves. For more easy, healthy recipes with fresh, seasonal ingredients, check out my recipe finder.

23. Stir-fried Chili Shrimp and Asparagus

I love the flavor that springtime asparagus brings to this spicy stir-fried shrimp full of chili, garlic, ginger and sesame seeds. You can easily change the taste of chili.

get the recipe