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23 Easy Asparagus Recipes

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check these out Easy and Healthy Asparagus Recipe One of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir-fries, we’ve got you covered with all the best asparagus recipes.

23 Easy Asparagus Recipes

Healthy asparagus recipes for all seasons

Spring is in the air and fresh asparagus is one of my favorite seasonal produce. The crunchy spear brings its charming earthy flavor to all kinds of dishes. From salads to risottos to stir-fries to pasta dishes, there are endless ways to incorporate asparagus into the mix.

Here are some tips and tricks for perfecting your asparagus, even if you don’t cook it often. We’ve also rounded up the best asparagus recipes that any asparagus fan will love.

Reasons to eat asparagus

Asparagus is a delicious spring vegetable that is low in calories and rich in nutrients such as fiber, potassium, folic acid, and vitamins (especially vitamins A and C). Eating asparagus has many benefits, including weight loss, improved digestion, and lower blood pressure. Of course, it all depends on the method of preparation. See the next section for details.

Best way to cook asparagus.

Asparagus is safe (and delicious) to eat raw, but many recipes require cooking. Like most vegetables, many vitamins are heat sensitive, so cooking asparagus can result in nutritional loss. Here are the best ways to cook asparagus to maximize the benefits of this vegetable.

  • steam – Steamed asparagus is quick and easy to make and can be used in a variety of recipes, from salads to pasta. You can also boil the spears in water or blanch them quickly.
  • grill – Grilled asparagus stalks are one of our favorites. A drizzle of olive oil is usually all you need to crisp it up on the grill or wrap it in prosciutto.
  • baking – Grilled or roasted asparagus are also healthy options. This is perfect for a weeknight when you can roast the asparagus in the oven while you prepare the mains.

Should I wash asparagus before cooking?

Yes, don’t forget to wash your vegetables! Asparagus tips tend to collect sand, grit, and dirt, so rinse well before cooking.

23 Easy Ways To Use Asparagus

Whether you’re new to this crunchy spring vegetable or a longtime fan of asparagus, here’s a recipe with your name on it. Below you’ll find delicious and easy asparagus pasta, salads, breakfast ideas, appetizers, and more.

Asparagus salad with eggs and bacon
Asparagus and Swiss cheese frittata
Speaking of spring, the sweetness of asparagus! Roasted bunches of asparagus wrapped in prosciutto are a simple and elegant side dish perfect for Easter.
asparagus tart
This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. Add lemon juice, garlic, or grated Parmesan cheese for more variation.

5. Roasted Asparagus

Start with a simple oven-baked asparagus. This recipe is perfect for spring and can be fully customized with lemon, garlic, parmesan cheese and more.

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Served with creamy asparagus risotto, fresh herbs, Parmigiano Reggiano and lemon. A perfect spring meatless entree or a great dish topped with grilled shrimp or scallops.
Breakfast Asparagus - pancetta and potato hash topped with eggs – delicious!
Shrimp and Asparagus Angel Hair
Asparagus Pasta; A simple yet delicious way to enjoy seasonal asparagus.

9. Asparagus pasta

This creamy pasta recipe is one of the best ways to use seasonal asparagus. It mixes quickly and is complemented by Parmigiano-Reggiano and freshly ground pepper.

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parmesan asparagus fries
Spring is in the air, and it's the season for asparagus. That means eating this teriyaki chicken and asparagus stir fry as often as possible. This is one of my spring favorites.
Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy four-ingredient pasta dish perfect for spring.Make it in under 15 minutes and for under $10.
Asparagus and green lentils with poached egg
This easy weekday chicken and asparagus lemon stir-fry is perfect for spring and is made with lean chicken breast, asparagus, fresh lemon, garlic, and ginger.
couscous salad with lemon asparagus
This is one of my favorite spring soups, with cream of asparagus, onions, leeks, shallot's cousin and topped with crème fraîche.
These 3-ingredient prosciutto-wrapped asparagus are the perfect addition to a delicious side dish or charcuterie platter.
asparagus cream soup

19. Asparagus Cream Soup

This is an easy five-ingredient soup recipe made with rich, earthy-flavoured asparagus, drenched in onions and tangy sour cream.It’s the ultimate cozy bowl!

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A simple side dish of asparagus that makes you feel spring. Serve chilled or at room temperature. Chop the leftovers and mix them into the salad.
A ciabatta panini with melty swiss cheese, asparagus, uncured ham, arugula and garlic mayonnaise.
Poached eggs, asparagus, kosher salt, fresh pepper and shaved pecorino romano. This simple egg dish is perfect for breakfast, lunch or brunch. It can be served with whole grain toast on the side.

We love to scour the local farmers market for asparagus as soon as it hits the shelves. For more easy, healthy recipes with fresh, seasonal ingredients, check out my recipe finder.

23. Stir-fried Chili Shrimp and Asparagus

I love the flavor that springtime asparagus brings to this spicy stir-fried shrimp full of chili, garlic, ginger and sesame seeds. You can easily change the taste of chili.

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Tips for cooking asparagus

  • Asparagus varies in thickness depending on the season. Thick asparagus will take a few minutes longer to cook than thin asparagus spears.
  • The woody ends of the asparagus are easiest to break off and cut off.
  • Leftover asparagus can be stored in an airtight container in the refrigerator for up to 4 days.

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