These 11 recipes easy lettuce wrap Perfect for when you want a light, fresh meal. Each wrap is healthy, low-carb, and packed with flavor.
best easy lettuce wrap recipe
You’ll never miss a bun with these easy lettuce wraps! A great way to make your sandwiches, burgers, and tacos fresher, lighter, healthier, and more flavorful. They have everything you love about sandwiches and tortilla wraps, but no heavy ingredients, no gluten, no carbs. , can be used in place of hamburger buns.
To help you get started, I’ve compiled 11 of my favorite lettuce wrap recipes. They’re all light, quick and easy to make, and most importantly, they taste great!
What is lettuce wrap?
A lettuce wrap is exactly what it sounds like: a wrap that uses lettuce instead of bread or tortillas. It’s that easy! Lettuce can be rolled up like a wrap, or like a taco or an open-faced sandwich. You can turn sandwiches, burgers, and wraps into lettuce wraps by simply replacing the bread or tortilla with a large piece of lettuce. It’s really that easy!
What is the best lettuce for lettuce wraps?
Look for leaves large enough to fit meat, cheese, vegetables, and sauces in your delicious wraps.
- romaine. Romaine leaves are large, fleshy and nice. So it’s perfect for putting ingredients in! It’s also pretty flavorful lettuce, so it adds a nice fresh flavor to the wrap.
- iceberg. Iceberg lettuce doesn’t have a lot of flavor, but I love the texture. It has that signature crunch that I can’t get enough of.
- Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold plenty of ingredients. Butter lettuce is usually the best choice for taco-style wraps, although the leaves can be large and rounded.
- endive. Endive leaves are not as large as the other lettuce on this list. But it’s in a great canoe shape that’s perfect for holding ingredients!
11 quick and easy lettuce wrap recipes you should try:
All of these recipes are packed with healthy, fresh ingredients. They’re quick, easy to make, and so delicious!
1. Shrimp gyoza wrapped in lettuce
Shrimp gyoza wrapped in lettuce
Shrimp and lettuce are a perfect match. A very refreshing pair. This recipe is sweet and spicy, but the star is the pickled carrots. Adds the perfect kick to make the shrimp and lettuce shine.
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2. Ground Turkey Santa Fe Wrap
Turkey Santa Fe Lettuce Wrap
This recipe is bursting with Southwestern flavor. There’s corn, jalapeños, turkey, beans, cheese, and lots of spices. But the best part might be the mouth-watering avocado and coriander ranch dressing.
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3. Buffalo Chicken Lettuce Wrap
buffalo chicken lettuce wrap
Who doesn’t like buffalo chicken? He’s one of the most iconic flavors. This chicken is slow-cooked for maximum flavor and juiciness. It also makes recipes much easier!
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4. Asian Chicken Lettuce Wrap
asian chicken lettuce wrap
This wrap has an incredible amount of flavor, but it’s also very quick and easy to make.It’s full of strong flavors like garlic, soy sauce, and oyster sauce, and the minced chicken is infused with flavor. It also contains mushrooms, water chestnuts and green onions to add complexity to the wrap.
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5. BLT Sandwich Lettuce Wrap
BLT Lettuce Wrap
Nothing is more classic than BLT. If you like BLT sandwiches, try this lettuce wrap. After all, the “L” in “BLT” stands for “lettuce.” Tossed diced tomatoes with mayonnaise and pepper and topped with chopped bacon. Perfect wrapping.
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6. Steak lettuce tacos
steak taco lettuce wrap
This recipe is basically your favorite tacos, but instead of tacos you put crunchy lettuce in. Juicy sirloin steak grilled with our own spice blend of cumin, oregano and garlic. The shredded meat is topped not only with homemade pico de gallo, but also with homemade guacamole!
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7. Buffalo Shrimp Lettuce Wraps
Buffalo shrimp wrapped in lettuce
Buffalo sauce isn’t just for chicken. If you want all the flavor of buffalo chicken but want lighter protein, this recipe has your name.
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8. Ground Turkey Taco Lettuce Wrap
Ground Turkey Taco Lettuce Wrap
Lettuce wraps work well with almost any type of taco filling. With lean turkey and five spices, this recipe is flavorful and healthy. And it’s so easy to make!
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9. Tuna Salad Endive Wrap
Tuna Salad Endive Wrap
It’s a fun recipe that you can make in just a few minutes. A simple (but perfect!) tuna salad with big chunks of broccoli. The ingredients are stuffed in endive leaves, making it the perfect finger food.
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10. Deli-Style Chicken Club Lettuce Wrap
chicken club lettuce wrap
This keto-friendly wrap uses only 5 ingredients, but we bet you love all 5! This recipe only has lettuce, chicken, bacon, tomato and mayonnaise. What’s not to love? As you can imagine, it only takes a few minutes to create.
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11. Thai Chicken Lettuce Tacos
Storage method
Lettuce wraps are best eaten the same day they are made. If you want to store it in the refrigerator in advance, make the filling in advance, put it in an airtight container and store it in the refrigerator. When your fresh and delicious lettuce wraps are ready, simply top the crunchy leaves with your filling and you’re ready to go.
Looking for easy and healthy lunch ideas?
Lettuce wraps are your go-to when you need a quick and easy lunch. If you want more healthy lunch ideas, check out Recipe He Finder. Find lots of delicious and easy recipes!
