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11 Easy Lettuce Wraps

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These 11 recipes easy lettuce wrap Perfect for when you want a light, fresh meal. Each wrap is healthy, low-carb, and packed with flavor.

Lettuce wrap recipe summary

best easy lettuce wrap recipe

You’ll never miss a bun with these easy lettuce wraps! A great way to make your sandwiches, burgers, and tacos fresher, lighter, healthier, and more flavorful. They have everything you love about sandwiches and tortilla wraps, but no heavy ingredients, no gluten, no carbs. , can be used in place of hamburger buns.

To help you get started, I’ve compiled 11 of my favorite lettuce wrap recipes. They’re all light, quick and easy to make, and most importantly, they taste great!

What is lettuce wrap?

A lettuce wrap is exactly what it sounds like: a wrap that uses lettuce instead of bread or tortillas. It’s that easy! Lettuce can be rolled up like a wrap, or like a taco or an open-faced sandwich. You can turn sandwiches, burgers, and wraps into lettuce wraps by simply replacing the bread or tortilla with a large piece of lettuce. It’s really that easy!

What is the best lettuce for lettuce wraps?

Look for leaves large enough to fit meat, cheese, vegetables, and sauces in your delicious wraps.

  • romaine. Romaine leaves are large, fleshy and nice. So it’s perfect for putting ingredients in! It’s also pretty flavorful lettuce, so it adds a nice fresh flavor to the wrap.
  • iceberg. Iceberg lettuce doesn’t have a lot of flavor, but I love the texture. It has that signature crunch that I can’t get enough of.
  • Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold plenty of ingredients. Butter lettuce is usually the best choice for taco-style wraps, although the leaves can be large and rounded.
  • endive. Endive leaves are not as large as the other lettuce on this list. But it’s in a great canoe shape that’s perfect for holding ingredients!

11 quick and easy lettuce wrap recipes you should try:

All of these recipes are packed with healthy, fresh ingredients. They’re quick, easy to make, and so delicious!

1. Shrimp gyoza wrapped in lettuce

Shrimp gyoza wrapped in lettuce

Shrimp gyoza wrapped in lettuce

Shrimp and lettuce are a perfect match. A very refreshing pair. This recipe is sweet and spicy, but the star is the pickled carrots. Adds the perfect kick to make the shrimp and lettuce shine.

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2. Ground Turkey Santa Fe Wrap

These Santa Fe turkey lettuce wraps are so good you'll want to save leftover turkey just to make them (or leftover chicken breast would work too)!  Have you ever had spinach Santa Fe egg rolls with Chili's coriander ranch dipping sauce? They're dangerously good — I don't want to know how many calories they have. That's where the inspiration for these light lettuce wraps came from.

Turkey Santa Fe Lettuce Wrap

This recipe is bursting with Southwestern flavor. There’s corn, jalapeños, turkey, beans, cheese, and lots of spices. But the best part might be the mouth-watering avocado and coriander ranch dressing.

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3. Buffalo Chicken Lettuce Wrap

buffalo chicken lettuce wrap

buffalo chicken lettuce wrap

Who doesn’t like buffalo chicken? He’s one of the most iconic flavors. This chicken is slow-cooked for maximum flavor and juiciness. It also makes recipes much easier!

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4. Asian Chicken Lettuce Wrap

asian chicken lettuce wrap

asian chicken lettuce wrap

This wrap has an incredible amount of flavor, but it’s also very quick and easy to make.It’s full of strong flavors like garlic, soy sauce, and oyster sauce, and the minced chicken is infused with flavor. It also contains mushrooms, water chestnuts and green onions to add complexity to the wrap.

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5. BLT Sandwich Lettuce Wrap

Skip the bread and enjoy all the flavors you love in a BLT, all carb-free with these easy lettuce wraps! So easy and seriously satisfy my BLT cravings. Add avocado!

BLT Lettuce Wrap

Nothing is more classic than BLT. If you like BLT sandwiches, try this lettuce wrap. After all, the “L” in “BLT” stands for “lettuce.” Tossed diced tomatoes with mayonnaise and pepper and topped with chopped bacon. Perfect wrapping.

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6. Steak lettuce tacos

Grilled sirloin steak "Flaco" Tacos use lettuce wraps instead of tortillas! Grilled and thinly sliced ​​steak seasoned with cumin and spices, served with guacamole and pico de gallo, low sugar and super delicious!

steak taco lettuce wrap

This recipe is basically your favorite tacos, but instead of tacos you put crunchy lettuce in. Juicy sirloin steak grilled with our own spice blend of cumin, oregano and garlic. The shredded meat is topped not only with homemade pico de gallo, but also with homemade guacamole!

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7. Buffalo Shrimp Lettuce Wraps

These easy, low-barb Buffalo Shrimp Lettuce Wraps are spicy, light, and delicious, topped with celery and blue cheese or ranch dressing.

Buffalo shrimp wrapped in lettuce

Buffalo sauce isn’t just for chicken. If you want all the flavor of buffalo chicken but want lighter protein, this recipe has your name.

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8. Ground Turkey Taco Lettuce Wrap

A turkey taco lettuce wrap is your go-to recipe when you want something easy, delicious, light, and of course healthy and low-carb. I don't use octopus shells, instead I use lettuce leaves.

Ground Turkey Taco Lettuce Wrap

Lettuce wraps work well with almost any type of taco filling. With lean turkey and five spices, this recipe is flavorful and healthy. And it’s so easy to make!

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9. Tuna Salad Endive Wrap

A veggie-stuffed tuna salad served with endive leaves makes for a quick and easy low-carb lunch.

Tuna Salad Endive Wrap

It’s a fun recipe that you can make in just a few minutes. A simple (but perfect!) tuna salad with big chunks of broccoli. The ingredients are stuffed in endive leaves, making it the perfect finger food.

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10. Deli-Style Chicken Club Lettuce Wrap

The Chicken Club Lettuce Wrap Sandwich is a low-carb (keto) lunch idea that replaces wheat wraps with lettuce wraps. With 5 ingredients, you can make it in less than 10 minutes!

chicken club lettuce wrap

This keto-friendly wrap uses only 5 ingredients, but we bet you love all 5! This recipe only has lettuce, chicken, bacon, tomato and mayonnaise. What’s not to love? As you can imagine, it only takes a few minutes to create.

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11. Thai Chicken Lettuce Tacos

Not your average taco – these Thai chicken lettuce tacos are spicy and exotic, made with a light peanut sauce made with PB2 (powder peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in a crunchy cool lettuce wrap, but tortillas work well too!

Storage method

Lettuce wraps are best eaten the same day they are made. If you want to store it in the refrigerator in advance, make the filling in advance, put it in an airtight container and store it in the refrigerator. When your fresh and delicious lettuce wraps are ready, simply top the crunchy leaves with your filling and you’re ready to go.

Looking for easy and healthy lunch ideas?

Lettuce wraps are your go-to when you need a quick and easy lunch. If you want more healthy lunch ideas, check out Recipe He Finder. Find lots of delicious and easy recipes!

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